Simple Foods For Your Gout Remedy

Sunday, February 7th, 2010 Subscribe To Our Feed

Finding a natural gout remedy is all about doing the right things at home. All you need to know is what things you need more of and those you need to avoid. Taking a natural remedy for gout in addition to your medication can significantly reduce symptoms.

Good foods:

Alkaline rich foods, since alkaline neutralizes acids. A good source of alkaline are grapes and baking soda. Add these to your diet as a natural gout remedy.

A mineral that can help eliminate uric acid crystals from your body is potassium. You can find many good sources of potassium from:

- Bananas – Carrots – Potatoes – Spinach

Berries and cherries have helped relieve symptoms in 2-4 days for sufferers. A natural gout remedy can be as simple as drinking concentrated black cherry juice in the morning and having a bowl of blueberries after dinner.

Drink plenty of water until your urine becomes clear. You may do this by drinking more than 8 glasses of water everyday. This is probably the best natural gout remedy.

If you leave a small amount of acid solution outside, you will notice crystals forming when the liquid has evaporated. A similar event occurs when you are developing gout and do not have enough water in your system.

Eat fiber as it absorbs bile acids in the liver and helps eliminate toxins from your body. Uric acids are developed from bile acids. So fiber is really good as a natural gout remedy.

Bad foods:

In general, vegetables are good for your body but if you want to prevent gout from recurring, there are some vegetables that you need to avoid:

- Beans – Lentils – Cauliflower – Yeast products

You would want to avoid foods that are high in purines. Purines are widely known to be major triggers for gouty attacks. Here are high-purine meats and seafood:

- Bacon – Turkey – Meat organs – Trout – Sardines – Salmon – Mussels

Here are some dairy products that you would want to avoid too, as they contain high levels of lactic acid and can aggravate gout:

- Rich desserts – Creamy products

There are also some beverages that accelerate uric acid production and impair liver function. These should be avoided:

- Alcohol – Coffee

These foods are not to suggest a low-calorie diet. Excessive dieting should be avoided when you are trying to prevent gout. Try a slower-paced diet plan that incorporates moderate exercise and balanced nutrition. This will reduce the levels of uric acid in the blood.

Hope one or several of these, would be an effective gout remedy for you. Do take note that these should not be taken as medical advice.

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